Weigh In record (no journal entry) for 22 April 2019
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217.0 lb
Lost so far: 13.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2019:
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190 kcal
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Fat: 16.00g | Prot: 7.00g | Carb: 3.00g.
Breakfast: Hillshire Farm Polska Kielbasa (2 oz). more...
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gaining 0.0 lb a week
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takiyon's weight history
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