Weigh In record (no journal entry) for 22 April 2019
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150.0 lb
Lost so far: 41.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2019:
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3011 kcal
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Fat: 168.71g | Prot: 123.79g | Carb: 158.05g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Reese's 2 Peanut Butter Cups, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Kellogg's Pop-Tarts Frosted - Cookies & Creme, Captain Morgan Original Spiced Rum (1.25 oz), Munchies Salted Peanuts, Kraft Buttermilk Ranch, Texas Roadhouse House Salad, Logan's Roadhouse Chopped Sirloin, Mac's Original Pork Skins. Dinner: Sour Patch Jelly Beans, Cadbury's Mini Eggs Milk Chocolate, Cinnamon, Great Value Classic Olive Oil, Baked Sweetpotato (Peel Not Eaten), Cooked Asparagus (from Fresh), Pork Loin (Country-Style Ribs). Snacks/Other: Jack Daniel's Tennessee Honey Liqueur, Vodka. more...
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2332 kcal
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Activities & Exercise:
Housework - 1 hour and 51 minutes, Sitting - 4 hours, Workout - 10 minutes, Treadmill - 27 minutes, Elliptical - 22 minutes, Resting - 9 hours and 4 minutes, Sleeping - 8 hours and 6 minutes. more...
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gaining 56.0 lb a week
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