Weigh In record (no journal entry) for 27 November 2012
|
159.8 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 November 2012:
|
1654 kcal
|
Fat: 43.16g | Prot: 97.33g | Carb: 226.81g.
Breakfast: Blueberries , Milk (Nonfat) , Quick Oatmeal (1 or 3 Minutes), Walnuts. Lunch: finlandia reduced cheese, Mashed Potato, Meat Loaf, Baby Carrots, Broccoli , Tomatoes, Milk (Nonfat) . Dinner: Hamburger Buns, finlandia reduced cheese, White and Wild Rice (Fat Added in Cooking), Milk (Nonfat) , Turkey Meat (Cooked, Roasted), Broccoli . Snacks/Other: Honeycrisp Apples, Bananas . more...
|
|
2096 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nancy654's weight history
|