|
第035天
2019/04/22星期一上午07:22
體重- 68.2公斤（目前減少1.7公斤）
BMI - 25.9
|
150.4 lb
Lost so far: 3.7 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 April 2019:
|
978 kcal
|
Fat: 51.60g | Prot: 69.96g | Carb: 53.26g.
Breakfast: 鮪魚蛋吐司. Lunch: 大漢 嫩豆腐, 雞蛋（整個）, 雞蛋（整個）, 雞蛋（整個）, 雞蛋（整個）. Dinner: 拉麵, 大漢 嫩豆腐, 雞蛋（整個）, 雞蛋（整個）. more...
|
|
1964 kcal
|
Activities & Exercise:
可爾姿女性30分鐘環狀運動 - 30 minutes, 瘦腿操 - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kaoru2000's weight history
|