Weigh In record (no journal entry) for 22 April 2019
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130.4 lb
Lost so far: 9.1 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2019:
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1450 kcal
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Fat: 83.36g | Prot: 83.68g | Carb: 60.08g.
Breakfast: Scrambled Egg , Silk Pure Almond Milk - Unsweetened Original, Coffee. Lunch: Coca-Cola Diet Coke, Denny's Sliced Tomatoes (3 Slices), Great Value Hamburger Dill Chips Pickles, Tillamook Medium Cheddar Cheese Sliced, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) . Dinner: Tito's Handmade Vodka, Tanimura & Antle Romaine Lettuce, Woodstock Farms Organic Shitake Mushrooms, Dole Green Onion, Carrots , Sesame Seed Oil, Olive Oil, Trader Joe's Ground Chicken. Snacks/Other: Trader Joe's Raw Almonds, Milk (Nonfat) , Coffee, Meijer Organic Raspberries, Tzatziki Dip, Whole Grain Crispbread. more...
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gaining 0.5 lb a week
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