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slowly but surely.
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443.0 lb
Lost so far: 42.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2012:
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3025 kcal
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Fat: 173.91g | Prot: 103.91g | Carb: 272.82g.
Breakfast: Chai Green Tea, Radishes, Baby Carrots, Butter (Salted), Jalapeno Cheddar Tortilla, Roasted Garlic Hummus, Pepper Jack Cheese. Lunch: Rye Bread, Onions, Tomatoes, Cos or Romaine Lettuce, Soft Salami, Coffee (Brewed From Grounds), Mesquite BBQ Potato Chips. Dinner: Pepper Jack Cheese, Butter (Salted), Jalapeno Cheddar Tortilla, Mesquite BBQ Potato Chips. Snacks/Other: Roasted Garlic Hummus, Baby Carrots, Radishes. more...
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5960 kcal
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Activities & Exercise:
Sitting - 3 hours, Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 0.3 lb a week
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