Weigh In record (no journal entry) for 22 April 2019
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223.8 lb
Lost so far: 8.7 lb.
Still to go: 78.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2019:
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1441 kcal
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Fat: 74.34g | Prot: 47.95g | Carb: 149.24g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Cinnamon, Califia Farms Coconut Cream & Almond Milk, Ginger (Ground), Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Sliced Ham (Regular, Approx. 11% Fat), Ken's Steak House Buttermilk Ranch Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Starbucks Cinnamon Dolce Latte (Tall). Dinner: Pineapple (Cooked or Canned), Sliced Ham (Regular, Approx. 11% Fat), Scalloped Potato. Snacks/Other: 3 Musketeers 3 Musketeers (Fun Size), Mars Milky Way (Fun Size), Lindt Lindor Truffle Balls. more...
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steady weight
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