MMDuff10's Journal, 27 November 2012

153.2 lb Lost so far: 37.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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1487 kcal

Fat: 102.39g | Prot: 97.43g | Carb: 25.33g.   Breakfast: Heavy Cream, Splenda with Fiber. Lunch: Yellowfin Tuna in Extra Virgin Olive Oil, Shredded Mozzarella Cheese, Tuscan Seasoned Broccoli, Barbecue Flavor Pork Skins. Dinner: Hot Dog Chili, Cheese Hot Dogs, Barbecue Flavor Pork Skins, Real Mayonnaise, Yellow Mustard, Ketchup. Snacks/Other: Natural Light Beer, Barbecue Flavor Pork Skins. more...

2267 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...