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voltando ao rumo 🙏🙏🙏🙏
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210.3 lb
Lost so far: 49.8 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2019:
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1078 kcal
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Fat: 55.18g | Prot: 93.12g | Carb: 61.48g.
Breakfast: Tomates, Ovo Mexido, Canela, Café. Lunch: Pernil Assado, Pepino (com Casca), Couve Manteiga Crua, Aviação Manteiga com Sal, Chuchu Cozido. Dinner: Tomates, Filé de Frango Grelhado, Quiabo Cozido. Snacks/Other: Mexerica, Queijo Minas, Laranja Pêra, Sabor da Terra Semente de Chia. more...
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losing 0.6 lb a week
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