Weigh In record (no journal entry) for 22 April 2019
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213.2 lb
Lost so far: 28.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2019:
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1865 kcal
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Fat: 109.47g | Prot: 136.23g | Carb: 87.23g.
Breakfast: Sugar, Milk (Whole Milk), Musclexp Raw Whey 80, Dry Roasted Peanuts (with Salt). Lunch: Heavy Cream, Paneer, Paneer Paratha. Dinner: Mixed Salad Greens, Boiled Chicken, Soup. Snacks/Other: Cucumber (Peeled), Boiled Egg. more...
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gaining 0.4 lb a week
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