Weigh In record (no journal entry) for 19 July 2010
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234.0 lb
Lost so far: 0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2010:
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2151 kcal
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Fat: 59.57g | Prot: 124.15g | Carb: 277.88g.
Breakfast: frozen mango, nitro core, Light Vanilla Soymilk, banana, benefiber, hard boiled egg. Lunch: strawberry, activia raspberry, cottage cheese kroger, peperoni pizza. Dinner: cornbread jiffy, onion, turkey smoked sausage, diced tomato fired, zucchini, jasmine rice. Snacks/Other: albacore chunk , kroger mini carrot, hard boiled egg, Triscuit Cracked Pepper & Olive Oil Crackers. more...
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2903 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
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gaining 2.0 lb a week
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