Theresa 1976's Journal, 19 July 2010

165.0 lb Lost so far: 3.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1046 kcal

Fat: 11.48g | Prot: 49.57g | Carb: 183.31g.   Breakfast: skim milk, carnation. Lunch: Cafe Steamers General Tso's Spicy Chicken. Dinner: kiwi, yogurt. Snacks/Other: english muffin, diet cherry coke. more...

2289 kcal

Activities & Exercise: Housework - 20 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Desk Work - 7 hours, Driving - 30 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...