Weigh In record (no journal entry) for 22 April 2019
|
152.2 lb
Lost so far: 7.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 April 2019:
|
200 kcal
|
Fat: 7.50g | Prot: 13.00g | Carb: 22.00g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Medifast Cinnamon & Brown Sugar Cereal Crunch. Snacks/Other: Medifast Cheddar & Sour Cream Popcorn. more...
|
gaining 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hedwards03's weight history
|