Weigh In record (no journal entry) for 22 April 2019
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185.6 lb
Lost so far: 52.5 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2019:
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2734 kcal
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Fat: 35.67g | Prot: 70.98g | Carb: 594.88g.
Breakfast: Pinha, Pinha. Lunch: Cebolas, Pepino (com Casca), Ovo, Arroz Branco (Cozido). Dinner: Pinha, Melancia. Snacks/Other: Melancia, Pinha, Abóbora Cozida (de Abóbora Fresca), Melancia. more...
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3598 kcal
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Activities & Exercise:
Studying - 7 hours, Pedalling - 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 7 hours. more...
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losing 13.9 lb a week
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