Weigh In record (no journal entry) for 22 April 2019
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216.7 lb
Lost so far: 9.5 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2019:
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889 kcal
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Fat: 53.88g | Prot: 28.41g | Carb: 74.88g.
Breakfast: Canastra Queijo Minas Meia Cura, Café Brasileiro Café. Lunch: Nestlé Bombom Smash, Purê de Abóbora, Arroz Branco (Cozido). Snacks/Other: Doce de Leite, Canastra Queijo Minas Meia Cura, Banana Frita, Nestlé Kit Kat. more...
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losing 2.8 lb a week
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Andre Amorim's weight history
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