123liliaka's Journal, 22 April 2019

129.6 lb Lost so far: 19.4 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

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1861 kcal

Fat: 47.99g | Prot: 43.53g | Carb: 333.53g.   Breakfast: Granola, Maltesers Teasers, Pear, Banana, Apple. Lunch: Шарлиз Зефир в Шоколаде, Lindt Extra Creamy Milk Chocolate, Выгодная Цена Морковка по-Корейски, Seaweed (Prepared with Soy Sauce), Rice Pudding, Whole Wheat Bread, Баланс Долголетия Песочное Печенье. Dinner: Puffed Rice Cake, Blueberries, Grapes, Maestro de Oliva Extra Virgin Olive Oil, Mixed Salad Greens, Увелка Кукурузная Каша на Воде, Seaweed (Prepared with Soy Sauce), Spaghetti (Protein Fortified, Enriched, Cooked), Corn Cakes (Very Low Sodium), Sweetened Bean Paste. more...

2390 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour, Grocery Shopping - 45 minutes, Showering - 10 minutes, Standing - 25 minutes, Washing Dishes - 15 minutes, Sleeping - 8 hours, Resting - 7 hours, Driving - 1 hour and 30 minutes, Cleaning - 23 minutes, Sitting - 2 hours, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Cooking - 10 minutes, Stair Climber (Stepper) - 2 minutes, Watching TV/Computer - 1 hour. more...