Weigh In record (no journal entry) for 22 April 2019
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181.3 lb
Lost so far: 88.7 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2019:
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1192 kcal
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Fat: 43.94g | Prot: 92.57g | Carb: 96.46g.
Breakfast: Horizon Organic Organic Large Brown Eggs, Carrots (Without Salt, Drained, Cooked, Boiled), Half and Half Cream. Lunch: When Pigs Fly Pumpernickel Bread, Kirkland Signature Turkey Breast Oven Browned, Light Mayonnaise. Dinner: When Pigs Fly Pumpernickel Bread, Hellmann's Light Mayonnaise, Cal Eggs Extra Large Grade AA Eggs, Chicken of the Sea Chunk Light Tuna in Water (Can). Snacks/Other: Edy's Slow Churned Cookies 'N Cream . more...
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losing 1.3 lb a week
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