Weigh In record (no journal entry) for 22 April 2019
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145.3 lb
Lost so far: 22.9 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2019:
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2164 kcal
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Fat: 121.32g | Prot: 137.12g | Carb: 114.41g.
Breakfast: AH Jonagold, De Zaanse Hoeve Yoghurt Griekse Stijl 10%. Lunch: Olijfolie, Ei, AH Sjalotten, AH Zwarte Olijven zonder Pit, Viking Feta, Tomaten. Dinner: Lijnzaadolie, Viking Feta, AH Zwarte Olijven zonder Pit, AH Sjalotten, Tomaten, Kipfilet. Snacks/Other: Delicata Puur Chocolade 85%, AH Goudse Kaas Jong Belegen 30+, Danone Hüttenkäse, Wasa Vezelrijk Cracker, AH Notenmix Naturel Ongezouten. more...
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2514 kcal
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Activities & Exercise:
Roller Blading - 50 minutes, Bicycling (slow) - 11/mph - 9 minutes, Cooking - 20 minutes, Sitting - 5 hours, Do It Yourself (DIY) - 1 hour, Sleeping - 7 hours, Resting - 8 hours and 56 minutes, Driving - 45 minutes. more...
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losing 10.8 lb a week
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 Comments
Daar ging het vocht van gisteren!
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Hahaha idd ja! 😁 Nou de rest nog hihi maar goed, alles op zn tijd 😅
22 Apr 19 by member: letsdoitnow2018
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