Weigh In record (no journal entry) for 19 July 2010
|
173.9 lb
Lost so far: 26.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 July 2010:
|
2266 kcal
|
Fat: 104.04g | Prot: 82.07g | Carb: 269.86g.
Breakfast: Chocolate Milk Shake. Lunch: Bacon, Avocados, 6" Turkey Breast, Vault, Original Baked Potato Chips, Lite Mayo. Dinner: Curly Fries (Large), Super Roast Beef Sandwich. Snacks/Other: Buttered Air Popped Popcorn, Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond. more...
|
|
2972 kcal
|
Activities & Exercise:
Desk Work - 3 hours, Driving - 3 hours, Sleeping - 8 hours, Resting - 8 hours and 53 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Exercise machine (fast) - 47 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mreeder's weight history
|