Weigh In record (no journal entry) for 22 April 2019
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179.5 lb
Lost so far: 45.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2019:
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2281 kcal
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Fat: 101.54g | Prot: 68.10g | Carb: 266.19g.
Breakfast: Kellogg's Barre Nutrigrain - Pommes et Cannelle, Tim Hortons Coffee with 2 Creams (Large), Nature Valley Sweet & Salty Nut Bars - Peanut. Lunch: No Name Thin Processed Cheese Slice, Sliced Ham (Regular, Approx. 11% Fat), Toasted 100% Whole Wheat Bread. Dinner: Kirkland Signature Strawberry Shortcake, General Mills Original Cheerios, Tea with Milk and Sugar, Compliments Whole Baby Carrots, Kirkland Signature Mixed Nuts, Lettuce Salad with Assorted Vegetables. Snacks/Other: Sugar Cookies (Includes Vanilla), Tim Hortons Coffee with 2 Creams (Large), Nature Valley Sweet & Salty Nut Bars - Peanut, No Name Crispy Rice Marshmallow Squares. more...
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gaining 1.2 lb a week
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