Weigh In record (no journal entry) for 22 April 2019
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226.9 lb
Lost so far: 20.1 lb.
Still to go: 16.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2019:
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1935 kcal
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Fat: 109.83g | Prot: 62.34g | Carb: 175.46g.
Breakfast: Butter, Borden White American Cheese Singles, Great Value Sausage Patty, Bays Original English Muffin, Green Mountain Coffee Breakfast Blend K-Cup, Land O'Lakes Mini Moos Half & Half Creamers. Lunch: Tropical Cheese Queso Blanco, Tostitos Bite Size. Dinner: Frankfurter or Hot Dog, Nickles Hot Dog Buns, Baked Beans, Castleberry's Hot Dog Chili Sauce with Onion. Snacks/Other: Cape Cod Original Kettle Cooked Potato Chips, Chocolate Covered Peanut Butter. more...
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losing 1.6 lb a week
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