Weigh In record (no journal entry) for 22 April 2019
|
112.0 lb
Lost so far: 4.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 April 2019:
|
1170 kcal
|
Fat: 51.64g | Prot: 67.36g | Carb: 105.94g.
Breakfast: Whole Foods Market Organic 100% Whole Wheat Bread. Lunch: Breakstone's Cottage Doubles Pineapple, Dole Field Greens (Bag), Chicken of the Sea Pink Salmon Lemon Pepper, Good Seasons All Natural Italian Salad Dressing. Dinner: Baked Sweetpotato (Peel Not Eaten), Birds Eye Peas, Sliced Ham (Regular, Approx. 11% Fat) , Deviled Egg. Snacks/Other: Member's Mark Peanut Butter Filled Pretzels, Kraft Cool Whip, Jell-O Lemon-Lime Sugar Free Gelatin Snack, Member's Mark Peanut Butter Filled Pretzels . more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AllAboutAlish's weight history
|