Weigh In record (no journal entry) for 22 April 2019
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175.0 lb
Lost so far: 38.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2019:
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1423 kcal
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Fat: 70.38g | Prot: 77.27g | Carb: 119.00g.
Breakfast: Kellogg's Special K Original Cereal, Fairlife Fat Free Ultra-Filtered Milk. Lunch: Roland Balsamic Glaze, Starkist Lunch to Go Albacore Tuna in Water, Nature Sweet Cherub Tomatoes, BelGioioso Fresh Mozzarella Pearls. Dinner: Hellmann's Real Mayonnaise, Sam's Choice Traditional Naan Bread, Jennie-O Ground Turkey 85/15. Snacks/Other: Brazi Bites Brazilian Cheese Bread , Raspberries, Driscoll's Blackberries, Dannon Light & Fit Greek - Cherry. more...
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gaining 1.0 lb a week
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