Weigh In record (no journal entry) for 19 July 2010
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144.2 lb
Lost so far: 28.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2010:
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900 kcal
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Fat: 41.50g | Prot: 16.00g | Carb: 108.00g.
Breakfast: 90 Calorie Chewy Bars - Chocolate. Lunch: Strawberry Banana Smoothie (12 oz). Dinner: Nacho Cheese, Original Corn Chips. Snacks/Other: claussen spears. more...
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losing 7.0 lb a week
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jwilsonx4's weight history
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