Weigh In record (no journal entry) for 22 April 2019
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193.3 lb
Lost so far: 71.2 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2019:
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1241 kcal
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Fat: 29.58g | Prot: 75.12g | Carb: 118.75g.
Breakfast: Polenghi Creme de Ricota Light, Café com Açúcar, Parmalat Leite Desnatado, Panco Pão de Forma Zero. Lunch: Liza Molho para Salada Sabor Iogurte, Peito de Frango, Molho de Tomate, Couve-Flor Cozida (de Couve-Flor Fresca), Alface de Folha Vermelha, Azeite de Oliva Extra-Virgem, Tomates, Cenouras, Batata Doce, Café com Açúcar. Dinner: Caipirinha, Paleta Bovina. Snacks/Other: Torta de Banana, Nestlé Nesfit Cacau e Cereais, Café com Açúcar. more...
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3352 kcal
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Activities & Exercise:
Hiking - 1 hour and 48 minutes, Desk Work - 8 hours, Resting - 8 hours and 12 minutes, Sleeping - 6 hours. more...
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gaining 9.3 lb a week
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