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wendylinkous
Journal
19 Jul 10
wendylinkous's Journal, 19 July 2010
wendylinkous's Profile
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Weigh In record (no journal entry) for 19 July 2010
114.0 lb
Lost so far:
22.0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 July 2010:
900 kcal
Fat: 24.80g | Prot: 42.20g | Carb: 130.00g.
Lunch:
Oven Roasted Chicken complete meal.
Dinner:
Nutri-Grain Low Fat Waffles, Large Eggs, Black Label Fully Cooked Bacon.
Snacks/Other:
Cracker Jack Original Caramel Coated Popcorn & Peanuts, Popcorn Butter 100 Calorie Pop.
more...
1260 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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