Weigh In record (no journal entry) for 19 July 2010
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173.0 lb
Lost so far: 7.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2010:
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1534 kcal
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Fat: 35.78g | Prot: 50.59g | Carb: 268.94g.
Breakfast: Craisins 100 Calorie Pack, Quick Oatmeal (1 or 3 Minutes), Honey. Lunch: Premium Whole Wheat Bread, All Natural Peanut Butter, Strawberry Preserves, Strawberry Preserves, All Natural Peanut Butter, Premium Whole Wheat Bread, Tortilla Corn Chips. Snacks/Other: Crunchy Granola Bars - Oats 'n Honey. more...
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2241 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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