Weigh In record (no journal entry) for 22 April 2019
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151.8 lb
Lost so far: 35.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2019:
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1106 kcal
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Fat: 27.17g | Prot: 119.48g | Carb: 103.49g.
Breakfast: Detour Smart Gluten Free Oatmeal Bar - Peanut Butter Chocolate, Albertsons Hard Boiled Egg Whites, Nature's Path Blueberry Cinnamon Flax Oatmeal, Fairlife Fat Free Ultra-Filtered Milk. Lunch: Robert Irvine's Fit Crunch - Chocolate Peanut Butter, Fairlife high protein-chocolate. Snacks/Other: Regular Coffee, Coffee-Mate Original Powder Creamer, NutriSystem Double Chocolate Muffins, Fairlife high protein-chocolate. more...
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2553 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 40 minutes, Desk Work - 6 hours and 30 minutes, Working - 4 hours, Resting - 6 hours and 50 minutes, Sleeping - 6 hours. more...
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losing 2.1 lb a week
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