Weigh In record (no journal entry) for 19 July 2010
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196.8 lb
Lost so far: 12.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2010:
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3095 kcal
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Fat: 147.32g | Prot: 145.02g | Carb: 294.82g.
Breakfast: Shedd's Spread (Butter), Yellow Cheese, Hard Rolls (Includes Kaiser), Bacon, naturally smoked. Lunch: curly fries, cheeseburger. Dinner: instant mashed potatoes, GNT CUT GREEN BEANS 4'S, Chicken Breast (Skin Not Eaten), SALAMIDA'S STATE FAIR SPIEDIE SAUCE MARINADE. Snacks/Other: Chocolate Chip Cookie Dough Blizzard (Medium). more...
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2979 kcal
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Activities & Exercise:
elliptical - 1 hour, Yard Work (gardening) - 38 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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