Weigh In record (no journal entry) for 22 April 2019
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153.8 lb
Lost so far: 44.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2019:
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1513 kcal
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Fat: 81.45g | Prot: 49.49g | Carb: 143.58g.
Breakfast: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Betty Crocker Chocolate Fudge Brownies, Pic’S Peanut Butter Crunchy. Dinner: Marks & Spencer Meringue Nests, Strawberries, Tesco Half Fat Creme Fraiche, Lindt Lindor Chocolate Egg. Snacks/Other: Cadbury Twirl, Clearspring Organic Miso Soup, Firm Silken Tofu, Lindt Lindor Milk Chocolate Ball. more...
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gaining 4.2 lb a week
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