Weigh In record (no journal entry) for 27 November 2012
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176.4 lb
Lost so far: 11.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2012:
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2317 kcal
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Fat: 127.20g | Prot: 21.92g | Carb: 264.92g.
Breakfast: Antipasti Grüne und Schwarze Oliven, Kinder Riegel, Roggenbrötchen, Blütenhonig, Butter, Kaffee. Lunch: Stollen, Marzipanstollen, Avocados. Dinner: Soljanka. Snacks/Other: Gurke (mit Schale), Mangos. more...
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2260 kcal
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Activities & Exercise:
Sleeping - 9 hours, Resting - 5 hours, Büroarbeit - 10 hours. more...
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gaining 4.6 lb a week
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