Weigh In record (no journal entry) for 22 April 2019
|
142.2 lb
Lost so far: 1.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 April 2019:
|
1237 kcal
|
Fat: 41.18g | Prot: 54.09g | Carb: 160.51g.
Breakfast: Start Сухой Завтрак Зерновой, Окей Клюква Сушеная, Банан, Миндаль. Lunch: Лаваш, Сыр Бри, Авокадо. Dinner: Суп Куриный с Картофелем, Крабовые Палочки. Snacks/Other: Грейпфрут, Банан, Ronik Финик Свежий. more...
|
|
2342 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 2 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Google Fit - 20 hours and 30 minutes. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sheveva's weight history
|