Weigh In record (no journal entry) for 22 April 2019
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247.1 lb
Lost so far: 7.5 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2019:
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934 kcal
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Fat: 37.88g | Prot: 50.76g | Carb: 96.20g.
Breakfast: Peanut Butter, Jungle Oats. Dinner: Brown Rice, Micro Julienne Mixed Veg, Chicken Breast. Snacks/Other: Peanut Butter, Simba Ghost Pops, Huletts Brown Sugar, Coffee with Milk, Huletts Brown Sugar. more...
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2917 kcal
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Activities & Exercise:
Cycle Afternoon - 20 minutes, Walking - afternoon - 16 minutes, Walking - 20 minutes, Resting - 15 hours and 58 minutes, Sleeping - 7 hours and 6 minutes. more...
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losing 2.3 lb a week
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