Weigh In record (no journal entry) for 21 April 2019
|
173.9 lb
Lost so far: 9.0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 April 2019:
|
497 kcal
|
Fat: 20.89g | Prot: 32.35g | Carb: 46.54g.
Breakfast: Pão com Manteiga. Lunch: Costeleta de Porco, Cenouras, Arroz Integral (Médio, Cozido), Repolho Refogado, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). more...
|
losing 17.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hosana p's weight history
|