Weigh In record (no journal entry) for 22 April 2019
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229.7 lb
Lost so far: 64.4 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2019:
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1299 kcal
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Fat: 47.31g | Prot: 45.72g | Carb: 172.65g.
Breakfast: Gut & Günstig Haferflocken, Milfina Milch 1,5% Fett, Äpfel. Lunch: Gekochtes Sauerkraut, Lidl Schupfnudeln. Dinner: K-Classic Frischkäsezubereitung Light Kräuter, Gewürzgurken, Cocktailtomaten, Weizenbrötchen, Ei. Snacks/Other: Kaffee mit Milch, Apfel, Kinder Riegel (21g), Kaffee mit Milch, Käsekuchen. more...
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losing 0.9 lb a week
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