Weigh In record (no journal entry) for 22 April 2019
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138.0 lb
Lost so far: 21.4 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2019:
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1495 kcal
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Fat: 55.46g | Prot: 31.76g | Carb: 225.77g.
Breakfast: Koffie met Melk en Suiker, Johma Vrije Uitloop Ei Salade, AH Maisbrood, Appel. Lunch: Zoet Broodje, Mango's. Dinner: AH Puur & Eerlijk Kipdijfilet, Andijviestamppot. Snacks/Other: AH Stroopwafel. more...
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losing 7.7 lb a week
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