Weigh In record (no journal entry) for 26 November 2012
|
115.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 November 2012:
|
2045 kcal
|
Fat: 167.33g | Prot: 70.98g | Carb: 89.40g.
Breakfast: Advantage Milk Chocolate Delight Shake. Lunch: Broccoli Salad. Dinner: Certified Organic Coconut Oil, Cooked Broccoli (from Fresh), Natural Almond Butter - Creamy. Snacks/Other: Cauliflower Fried Rice, Dry Roasted Sunflower Seeds (with Salt Added), Breve Latte (Grande), Traditional Plain Greek Yogurt, Dry Roasted Almonds (with Salt Added). more...
|
|
1617 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 10 minutes, Exercise machine (moderate) - 20 minutes, Exercise machine (fast) - 16 minutes, Bicycling (slow) - 11/mph - 10 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pbially's weight history
|