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athoscolorado
Journal
19 Jul 10
athoscolorado's Journal, 19 July 2010
athoscolorado's Profile
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Weigh In record (no journal entry) for 19 July 2010
206.4 lb
Lost so far:
17.6 lb
.
Still to go:
41.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 July 2010:
2371 kcal
Fat: 82.15g | Prot: 127.95g | Carb: 287.47g.
Breakfast:
Fiber One 90 Calorie Chewy Bars - Chocolate, AJ's Morning Coffee.
Lunch:
Subway 6" Double Cold Cut Combo (with Cheese).
Dinner:
Parmesan-Crusted Chicken Breast, Whole Grain Tuscan Linguine (Regular).
Snacks/Other:
Dairy Queen Strawberry Shake (Small), Organic Fat Free Milk, GNC Amplified Wheybolic Extreme 60.
more...
3174 kcal
Activities & Exercise:
Elliptical - 35 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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