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22.7%
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220.0 lb
Lost so far: 105.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2010:
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1842 kcal
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Fat: 44.52g | Prot: 110.94g | Carb: 254.31g.
Breakfast: Probiotic Light Nonfat Blended Yogurt - Strawberry Banana, Corn Flakes Cereal. Lunch: Garden Salad, Grilled Fish, White Rice. Dinner: Oranges, Corn Tortilla, Cottage Cheese. Snacks/Other: Sugar, Old Fashion Oatmeal, Mozzarella Cheese, Apples. more...
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2686 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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gaining 10.5 lb a week
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