Weigh In record (no journal entry) for 22 April 2019
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125.7 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2019:
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1434 kcal
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Fat: 96.31g | Prot: 109.70g | Carb: 23.67g.
Breakfast: Vinagre (Cidra), Sumo de Limão. Lunch: A Vaca que ri Queijo Fundido Light, Pingo Doce Queijo da Ilha de São Jorge Ralado, Azeitonas Pretas, Pingo Doce Nata para Bater, Carne do Peito de Frango, Continente Feijão Verde Redondo, Pingo Doce Couve de Bruxelas, Cémoi Chocolate Negro Intenso 85% Cacau, Mimosa Manteiga com Sal. Dinner: President Queijo Brie, Cémoi Chocolate Negro Intenso 85% Cacau, Saber Saloio Torresmo Pipoca, Frango Assado. more...
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losing 6.2 lb a week
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