Weigh In record (no journal entry) for 22 April 2019
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182.8 lb
Lost so far: 55.3 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2019:
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1668 kcal
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Fat: 99.22g | Prot: 49.93g | Carb: 145.43g.
Lunch: Monin Erdbeer Sirup, Erdbeeren, Schlagsahne, Eiskugel, Finn Crisp Snacks Garlic & Herbs, DM Bio Honig Reiswaffeln, Bifi Salami, Leckermäulchen Vanilla. Dinner: Alpenmark Bayerischer Weichkäse Würzig & Cremig, Olivenöl, Salatgurke, Thomy Remoulade, Ei. more...
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gaining 4.6 lb a week
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