Weigh In record (no journal entry) for 22 April 2019
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179.7 lb
Lost so far: 62.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2019:
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2510 kcal
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Fat: 110.95g | Prot: 64.78g | Carb: 274.57g.
Breakfast: Schwartau Extra 3 Beeren, Du darfst Feine Kalbfleisch Leberwurst, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Aldi Bierschinken, Alpenmark Kasländer Leicht, Mühlen Gold Steinofenbrötchen Kernig. Lunch: Coppenrath & Wiese Windbeutel-Kirsch-Torte. Dinner: Schokohase, Instant Nudelsuppe, Erasco Heiße Tasse Tomate-Mozzarella, Kaffee. Snacks/Other: Apfelsinen, Bordeaux, Rührkuchen, Kaffee. more...
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2677 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Housework - 25 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 35 minutes, Sleeping - 6 hours. more...
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gaining 20.1 lb a week
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