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Suzeque
Journal
26 Nov 12
Suzeque's Journal, 26 November 2012
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Weigh In record (no journal entry) for 26 November 2012
148.0 lb
Lost so far:
0.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 November 2012:
467 kcal
Fat: 13.80g | Prot: 33.40g | Carb: 51.51g.
Dinner:
mashed potatoes, bisto gravy, Very young sweet peas, Extra Lean Ground Beef.
more...
2002 kcal
Activities & Exercise:
Resting - 7 hours, Sleeping - 7 hours, Desk Work - 9 hours, Driving - 1 hour.
more...
gaining 7.0 lb a week
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