Lundsby's Journal, 27 November 2012

188.9 lb Lost so far: 13.9 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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755 kcal

Fat: 31.27g | Prot: 25.35g | Carb: 93.72g.   Breakfast: a38 cheasy, ymer drys. Lunch: Whole Wheat Bread, bacon postej. Dinner: Plain Pancakes , Light Thousand Island Dressing, Lettuce Salad with Assorted Vegetables. more...

3434 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 1 minute, Running - 7/mph - 5 minutes, Bicycling (fast) - 15/mph - 1 hour, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...