Weigh In record (no journal entry) for 27 November 2012
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168.7 lb
Lost so far: 1.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2012:
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1596 kcal
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Fat: 50.33g | Prot: 93.17g | Carb: 188.92g.
Breakfast: Oatmeal Biscuits, Coffee with Milk and Sugar, Lean Minced Beef, White Bread, Coffee with Milk and Sugar. Lunch: soda, hamburger, Oatmeal Biscuits. Dinner: coffee, milk desert, rice, beef stew. more...
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2225 kcal
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Activities & Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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gogspretorius's weight history
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