Weigh In record (no journal entry) for 27 November 2012
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237.7 lb
Lost so far: 10.6 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2012:
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1913 kcal
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Fat: 24.18g | Prot: 181.82g | Carb: 131.78g.
Breakfast: Körniger Frischkäse, Zero Carb, Körner Harmonie Toast, Erdbeer Konfitüre Diät. Lunch: Mais, Hähnchenbrust Fleisch. Snacks/Other: Bananen, Amino Liquid. more...
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gaining 3.1 lb a week
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