Weigh In record (no journal entry) for 22 April 2019
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214.5 lb
Lost so far: 21.4 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2019:
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1356 kcal
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Fat: 105.51g | Prot: 82.72g | Carb: 22.45g.
Breakfast: Lettuce, Tomatoes, Cucumber (with Peel), Egg (Whole), Gouda Cheese. Lunch: Butter, Skinless Chicken Breast, Heavy Cream, Cheddar Cheese, Broccoli, Chicken Stock. Snacks/Other: Thai Kitchen Coconut Cream, Butter, Butter, Thai Kitchen Coconut Cream. more...
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losing 9.3 lb a week
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Mireille.Sami's weight history
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