Nachum's Journal, 27 November 2012

154.3 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1790 kcal

Fat: 61.57g | Prot: 67.81g | Carb: 258.60g.   Breakfast: Coffee (Brewed From Grounds) , Muesli (Dried Fruit and Nuts) , Ayrshire Prebiotic Plain Yoghurt. Lunch: Fuji Apples, Cooked Pumpkin, Sweet Potato . Dinner: Fishcakes, Oven Bake Chips. more...

2499 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...