Weigh In record (no journal entry) for 22 April 2019
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150.4 lb
Lost so far: 76.7 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2019:
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1763 kcal
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Fat: 62.15g | Prot: 78.12g | Carb: 226.33g.
Breakfast: Honey , Jungle Oats. Lunch: Woolworths Sushi Selection with Caterpillar Rolls, Salmon Roses. Dinner: Poppadoms, Lamb Curry. Snacks/Other: Licorice, Almond Milk. more...
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gaining 1.0 lb a week
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Grant Joseph's weight history
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