Weigh In record (no journal entry) for 22 April 2019
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118.8 lb
Lost so far: 0.2 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2019:
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723 kcal
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Fat: 46.55g | Prot: 29.60g | Carb: 44.03g.
Breakfast: Regal Smoked Salmon, Egg, Apples , Woolworths Homebrand Lite Milk , Olive Oil , Bouton d'or Cow's Milk Feta, Sanitarium Light 'n' Tasty. Snacks/Other: Ferrero Rocher. more...
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gaining 0.2 lb a week
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